The shutters are up, a supplier is calling, and your first customer wants a discount before you have even settled behind the counter. Learning how to stay energetic in Ramadan as a businessman means managing more than hunger. Between sehri, prayers, deliveries and family commitments, your usual working routine needs a rethink. Whether you run […]
Read More
The shop is open, customers are calling, and lunch is another cup of chai with biscuits. By evening, you are hungry enough to order whatever arrives fastest. Finding affordable protein sources for Pakistani businessmen does not require imported powders or a separate fitness budget. It starts with ordinary foods from the kiryana store, dairy shop […]
Read More
Your back probably isn’t broken. It’s bored. That sounds glib for something that affects an estimated 619 million people worldwide, according to the Global Burden of Disease Study published in The Lancet Rheumatology, with South Asia carrying the highest absolute number of cases of any region. But for most non specific low back pain, the […]
Read More
This article is for general information and isn’t a substitute for medical advice. If you have high blood pressure or a heart condition, talk to a doctor before making changes to your treatment, diet, or exercise routine. Medical experts at a Dow University of Health Sciences seminar in Karachi delivered a blunt warning in 2026: […]
Read More
Disclaimer: This article is for informational purposes only and does not constitute medical advice. If you have a health condition or concern, please consult a qualified healthcare provider. Pakistan is in the middle of a health crisis that doesn’t make enough headlines. Non-communicable diseases now account for over 20% of deaths from cardiovascular conditions alone, […]
Read More
The average can of cola contains around 39 grams of sugar. That’s roughly 10 teaspoons in one drink, and most people wouldn’t dream of sitting down and spooning that much sugar into a glass. Yet millions of us do exactly that every day, just in a more palatable form. The evidence against sugary drinks has […]
Read More
Health Disclaimer: This article is for informational purposes only and does not constitute medical advice. If you have a digestive condition, diabetes, or other health concerns, speak with a healthcare professional before changing your morning routine. Your mornings set the tone for everything that follows. And the first thing you drink, before breakfast, before your […]
Read More
Health Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical or dietary advice. If you have a specific health condition, speak with a registered dietitian or physician before making significant dietary changes. The nutrition world has a misinformation problem. Between wellness influencers, diet book authors, and outdated […]
Read More
Note: This article is written for informational purposes only. If you or your child has concerns about growth or height, consult a qualified doctor or paediatrician. Millions of people search for ways to grow taller every year. The market for height-boosting supplements, gadgets, and exercises is enormous and mostly built on exaggerated claims. This article […]
Read More
Pakistan’s beauty market is flooded with whitening creams, DIY recipes circulating on WhatsApp, and influencer routines that cost a month’s salary. Most of it is noise. If you want to genuinely improve your skin naturally, the conversation has to start with what dermatologists and published research actually back, not what sells. The good news is […]
Read More